If You Are Struggling to Shed Those Stubborn Pounds, These Weight Loss Tips Will Put You on Track

Many people who visit or live in Miami struggle with weight loss due to the generally hectic pace of the city and the abundance of fetching food. While there are plenty of healthy options and a never-ending supply of sunshine, most people don’t understand the fundamentals of losing weight the right way. This sets them up to fail before their effort even begins.

Some expert tips will give you the keys to shedding those stubborn pounds that seem to hang on, year after year.

You Must Monitor Your Caloric Intake

Too many people fail to lose weight because they are continually playing a guessing game with their calorie intake. If you really want to start trimming your waistline, become a calorie accountant; start recording and counting your calories. One pound of fat contains 3,500 calories. Therefore, you must lose that many in order to drop a pound of fat off your body. Read more from this blog: http://bit.ly/2tU9KDi

How Testosterone Therapy in Miami Can Bolster the Drive and Health in Older Men

If you are an older man living in Miami or any lively city, low testosterone levels can dampen your outlook and lessen your zeal for activities that previously ignited your senses. Aside from causing a low libido and erectile dysfunction, it leaves many men feeling fatigued and unmotivated.

With so many flashy images of beautiful people celebrating their sexuality at the beach and night spots, many aging men don’t want to feel compelled to hide in the shadows. Further, they definitely don’t want to leave their partner unsatisfied in bed.

Luckily for some older men, there are is an alternative to just accepting their lot in life and giving up: testosterone therapy. Reinforcing your testosterone reignites energy levels in three important ways when it comes to a healthy lifestyle.

It Can Improve Sexual Drive

As men age, it is very natural for their testosterone levels to decline. This means they have a harder time getting or maintaining an erection, and many times their overall interest in sex decreases. This causes many men to turn to expensive sex pills that include a long list of harmful side effects. Read more from this blog: http://bit.ly/2tUsHWI

Find Better Results through Small Changes with Help from a Weight Loss Clinic

Every day, we make decisions that affect the way our bodies work. Not sitting right at your desk all day can damage your back and shoulders. Staring at that computer screen for too long might affect your vision or give you headaches. The many decisions that you make about the things you put in your mouth probably show the most noticeable, even tangible effects on your body–effects that you don’t want to show off on the beaches of Miami. Drastic cutbacks might work for a little while, but old habits will most likely creep back in, adding back the pounds you lost.

It doesn’t have to be that way, though. Decide to make changes, little by little, until they become the norm. It’s a psychological game of mind over matter where you can train your brain to accept new and healthier habits bit by bit until they just become a part of who you are. No need to take on the full impact and stress that comes with a strict diet. Take it piece by piece until you find where you’ve always wanted to be and you feel confident being and staying there.

More Veggies, Then More Fruits

Maybe you are kindred spirits with the spinach-loving Popeye and maybe you eat fruit like candy. But even if you don’t really care much for fruits and veggies, make it the start of your weight loss program. Try to put more vegetables in your diet, and then more fruits; this might help your brain get used to it. If you’re just adding a little something green to your plate, your brain might be more okay with that than a plate full of different vegetables. It will get you into the healthier mindset gradually rather than dealing with the intimidation of taking it on full force. Read more from this blog: http://bit.ly/2sNx3xV

The Many Life Changing Health Benefits of Weight Loss

People have different motivations for weight loss. For some, it’s to flaunt a flawless body at the start of swimsuit season. Others just want to fit into that perfect pair of jeans that they haven’t worn in a while. Often overlooked, however, is the fact that a number of people are losing weight to improve their wellbeing.

Studies show that two out of three adult Americans are overweight, and half of them are obese. People with excessive weight have a higher risk of acquiring serious medical conditions, such as hypertension.

That’s why for many, losing weight is the key to better health. Shedding just ten pounds can lead to improved health in a variety of ways. Numerous health issues can be managed as excessive pounds are removed, while other problems that affect your quality of life will soon be a thing of the past.

Lower Cholesterol and Blood Pressure

Obesity is one of the main causes of high blood pressure, also known as hypertension. After all, there’s only so much work your heart can do. Poor diet, lack of exercise, and unmanaged stress combine to create pressure in your circulatory system that can take a toll on your heart. Eventually, your heart’s walls become thick and damaged with overexertion. Read more from this blog: http://bit.ly/2ruFkTr

Testosterone Therapy Promotes Weight Loss and Reduces Belly Fat

After a lifetime of activity, it's only natural that your body begins to run out of fuel. Your metabolism slows down, and the hormones which control body composition and produce energy need to be replenished. While this is perfectly normal, the effects can be devastating.

Testosterone Levels Decrease with Age

Beginning around age 40, men start to lose around 1% of their testosterone annually. At first, the attrition poses little impact. Over time, however, the body begins to lose some of its normal functions and failures begin to occur. For most men, low testosterone makes the development of lean muscle mass difficult. This change in body composition can lead to weight gain, especially around the belly.

Lose Weight and Feel Healthier

Fortunately, hormone replacement therapy offers solutions. A few years ago, a European study examined the impact of testosterone therapy on men’s health. According to the results, men who participated in hormone replacement lost an average of 35 pounds. They also lowered their body mass index considerably. Read more from this blog: http://bit.ly/2ruLtPs