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Monday, May 29, 2017

Find Better Results through Small Changes with Help from a Weight Loss Clinic

Every day, we make decisions that affect the way our bodies work. Not sitting right at your desk all day can damage your back and shoulders. Staring at that computer screen for too long might affect your vision or give you headaches. The many decisions that you make about the things you put in your mouth probably show the most noticeable, even tangible effects on your body–effects that you don’t want to show off on the beaches of Miami. Drastic cutbacks might work for a little while, but old habits will most likely creep back in, adding back the pounds you lost.

It doesn’t have to be that way, though. Decide to make changes, little by little, until they become the norm. It’s a psychological game of mind over matter where you can train your brain to accept new and healthier habits bit by bit until they just become a part of who you are. No need to take on the full impact and stress that comes with a strict diet. Take it piece by piece until you find where you’ve always wanted to be and you feel confident being and staying there.

More Veggies, Then More Fruits

Maybe you are kindred spirits with the spinach-loving Popeye and maybe you eat fruit like candy. But even if you don’t really care much for fruits and veggies, make it the start of your weight loss program. Try to put more vegetables in your diet, and then more fruits; this might help your brain get used to it. If you’re just adding a little something green to your plate, your brain might be more okay with that than a plate full of different vegetables. It will get you into the healthier mindset gradually rather than dealing with the intimidation of taking it on full force. Read more from this blog: http://bit.ly/2sNx3xV

Monday, May 22, 2017

The Many Life Changing Health Benefits of Weight Loss

People have different motivations for weight loss. For some, it’s to flaunt a flawless body at the start of swimsuit season. Others just want to fit into that perfect pair of jeans that they haven’t worn in a while. Often overlooked, however, is the fact that a number of people are losing weight to improve their wellbeing.

Studies show that two out of three adult Americans are overweight, and half of them are obese. People with excessive weight have a higher risk of acquiring serious medical conditions, such as hypertension.

That’s why for many, losing weight is the key to better health. Shedding just ten pounds can lead to improved health in a variety of ways. Numerous health issues can be managed as excessive pounds are removed, while other problems that affect your quality of life will soon be a thing of the past.

Lower Cholesterol and Blood Pressure

Obesity is one of the main causes of high blood pressure, also known as hypertension. After all, there’s only so much work your heart can do. Poor diet, lack of exercise, and unmanaged stress combine to create pressure in your circulatory system that can take a toll on your heart. Eventually, your heart’s walls become thick and damaged with overexertion. Read more from this blog: http://bit.ly/2ruFkTr

Monday, May 15, 2017

Testosterone Therapy Promotes Weight Loss and Reduces Belly Fat

After a lifetime of activity, it's only natural that your body begins to run out of fuel. Your metabolism slows down, and the hormones which control body composition and produce energy need to be replenished. While this is perfectly normal, the effects can be devastating.

Testosterone Levels Decrease with Age

Beginning around age 40, men start to lose around 1% of their testosterone annually. At first, the attrition poses little impact. Over time, however, the body begins to lose some of its normal functions and failures begin to occur. For most men, low testosterone makes the development of lean muscle mass difficult. This change in body composition can lead to weight gain, especially around the belly.

Lose Weight and Feel Healthier

Fortunately, hormone replacement therapy offers solutions. A few years ago, a European study examined the impact of testosterone therapy on men’s health. According to the results, men who participated in hormone replacement lost an average of 35 pounds. They also lowered their body mass index considerably. Read more from this blog: http://bit.ly/2ruLtPs

Dealing with Hypogonadism with Testosterone Therapy and Hormone Replacement

Did you know that low levels of testosterone in your body can cause many health issues and emotional problems? This is because testosterone is an essential hormone that your body needs to maintain good physical and mental health. For most men, hormone levels drop after the age of 30. By 40, testosterone is decreasing at almost 1% every year. By the age of 75, 30% of men suffer from low testosterone and show symptoms of hypogonadism.

Fortunately, testosterone therapy is available to treat low testosterone and hypogonadism in an effective and safe manner.

Understanding Hypogonadism

Male hypogonadism is a condition wherein the body’s sex glands produce little to no testosterone. Some people are born with this condition, while others develop this due to infection or injury. Those who are born with this disorder have underdeveloped or ambiguous male genitals, underdeveloped muscle mass, and impaired growth of body hair, among others. Some may even develop breast tissue similar to a woman. Read more from this blog: http://bit.ly/2ruAvJL

Monday, May 8, 2017

Are You Masculine Enough? Testosterone Deficiency Strikes at the Heart of Manliness

It is not a favorite topic among men, yet hypogonadism or testosterone deficiency is a medical reality that strikes to the very core of masculinity. According to several studies on men’s health, approximately 35% of the American male population of over 30 years old suffer from this condition.

What is hypogonadism?

Scientifically, hypogonadism is a clinical condition that results from failure of the male reproductive organ to produce adequate amounts of testosterone and sperm cells due to disruption of hypothalamic-pituitary hormones. Though the condition is mostly age-associated, it is not impossible for men in the young healthy range to suffer this condition too.

In layman’s terms, hypogonadism is a condition where males have abnormally low testosterone levels. This significantly affects typical male characteristics (e.g. facial and body hair, muscle strength development, etc.) and sex drive. Hypogonadism is diagnosed by performing a blood test. You will be diagnosed as having low testosterone if the level goes below 300 nanogram per deciliter.

Aside from hormonal imbalance, hypogonadism can also be caused by certain medical problems such as diabetes, HIV, AIDS, and long-term opioid use. Read more from this blog: http://bit.ly/2sNmfzw