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Monday, May 22, 2017

The Many Life Changing Health Benefits of Weight Loss

People have different motivations for weight loss. For some, it’s to flaunt a flawless body at the start of swimsuit season. Others just want to fit into that perfect pair of jeans that they haven’t worn in a while. Often overlooked, however, is the fact that a number of people are losing weight to improve their wellbeing.

Studies show that two out of three adult Americans are overweight, and half of them are obese. People with excessive weight have a higher risk of acquiring serious medical conditions, such as hypertension.

That’s why for many, losing weight is the key to better health. Shedding just ten pounds can lead to improved health in a variety of ways. Numerous health issues can be managed as excessive pounds are removed, while other problems that affect your quality of life will soon be a thing of the past.

Lower Cholesterol and Blood Pressure

Obesity is one of the main causes of high blood pressure, also known as hypertension. After all, there’s only so much work your heart can do. Poor diet, lack of exercise, and unmanaged stress combine to create pressure in your circulatory system that can take a toll on your heart. Eventually, your heart’s walls become thick and damaged with overexertion. Read more from this blog: http://bit.ly/2ruFkTr

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